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Weight loss tip #2: Eat every two hours. Weight loss tip #3: Drink water. Weight loss tip #4: No soda pop. Weight loss tip #5: Make sure to exercise! Amy’s Weight Loss Eating Plan! Breakfast: 1 slice of toast, 1 egg, fruit. Lunch: Lots of veggies, veggie patty at Subway or tuna. Dinner: Rice, beans, veggies and cottage cheese. …

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